Health
cealolove
23

Why is it important to eat foods each day from each of the five food groups? No food or food group can supply the body with all the essential nutrients needed for good health. The taste buds need the variety of each of the food groups in order to be satisfied. The nutrients in each food group are only beneficial if they are ingested at the same time as nutrients from all other food groups.

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GennaPais

No single food provides the body with all the essential nutrients, so eating from each of the food groups is recommended.

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