Health
lauphi2
34

Which type of exercise prevents injury, and keeps you able to bend and move? a. aerobic exercise b. strength training c. flexibility training

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(1) Answers
lexikirk13

C.Flexibility Training. This is because flexibility can prevent football players from becomeing injured as easily. Strength training is simple just getting muscles. Not protection comes from your muscles. Aerobic exercise simpler works insurance and cardio. Hope this helps!

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