What is the least amount of time listed that is sufficient to benefit from cardio exercise? a) 10 minutes b) 20 minutes c) 30 minutes d) 40 minutes

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It needs atleast 20 minutes a day in order to have an effective cardio exercise.  If you really wanted to have a good cardio exercise that will benefit you and have a good health and healthy lifestyle, then you have to spare your 20 minutes a day.

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