What are some exercises one can do to improve health-related fitness?

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Health related components of fitness are skills that improve health, fight diseases and improve daily life Cardio Endurance, Muscular Strength, Anaerobic Capacity, Muscular Endurance, Flexibility and Body composition. To improve the following components of fitness is specific to each individual skill. Cardio Endurance is the bodies ability to utilise oxygen efficiently to improve this skill a good example would a long distance running. Muscular Strength is the amount the muscle can lift in one repetition max an example would be weigh training. Anaerobic Capacity is the bodies ability to maximise short burst of energy for example sprint training. Muscular Endurance is the number of repetitions in a period of time this is the muscles ability to keep going this would be low intensity weight training. Flexibility the bodies ability to stretch muscle and tissue in full range of motion an example would stretching over a long period of time.

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